Crustless Sausage And Spinach Quiche Recipe
Recipe By Skinny Taste
This crustless sausage and spinach quiche with italian chicken sausage, spinach, havarti, and parmesan is an easy and healthy recipe for breakfast, brunch, or dinner.
3.6
21 Rating -
Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crustless Sausage And Spinach Quiche Recipe
- As required cooking spray
- 1/2 links sweet Italian turkey or chicken sausage, removed from casing
- 2 ounce bag baby spinach
- 0.17 cup grated light havarti or cheddar
- 1/25 cup grated parmesan cheese
- 0.11 cup 2 milk
- 1/25 cup half and half cream
- 0.83 large eggs
- 0.13 teaspoon kosher salt
- 1/50 teaspoon ground black pepper
- pinch freshly grated nutmeg
Nutrition
value
value
194
calories per serving
11 g Fat17 g Protein7 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs7g
- Fiber1g
MacroNutrients
- Carbs7g
- Protein17g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium378mg
- Iron3mg
- Vitamin A1525mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste