Crustless Red Roasted Pepper Quiche Recipe

Name: Crustless Red Roasted Pepper Quiche Recipe
Total time: 50 min
Yield: 6
Cuisine: Italian

Recipe By Australia’s Best Recipes

An easy lunch that can be prepared the night before and can be enjoyed cold, warm or at room temperature. It is the perfect lunch for anyone for a different, healthy and satisfying lunch.

4.2

20 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Crustless Red Roasted Pepper Quiche Recipe

0.17 Onion Diced
0.67 Cloves garlic minced
0.33 tablespoon Olive oil
0.67 Red capsicum cut into slices
0.08 teaspoon Chilli Flakes
0.17 teaspoon Dried basil leaves
0.17 cup Parmesan Cheese Grated
0.08 cup Cream

Nutrition
value

143

calories per serving

6 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
11g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
220mg
Iron
2mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
184mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes