Crustless Quiche Recipe

Name: Crustless Quiche Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By The Recipe Rebel

This crustless quiche is made with just six ingredients and loaded with flavor perfect for an easy weeknight dinner or breakfast, freezer friendly.

30 Rating -

Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

45m.total

5m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crustless Quiche Recipe

1 Large eggs
0.09 cup Low fat milk
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.13 cup Chopped fresh spinach
0.13 cup Shredded cheddar cheese
1/4 Slices bacon cooked and crumbled
0.13 Green onion sliced

Nutrition
value

155

calories per serving

10 g Fat13 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
244mg
Iron
2mg
Vitamin A
655mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
25mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Rebel