Crustless Quiche Recipe

Name: Crustless Quiche Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By I Heart Nap Time

This crustless spinach quiche is a delicious low carb breakfast idea that's super flavorful and filling. so easy to customize with all your favorite.

4.2

22 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crustless Quiche Recipe

1/2 Large eggs
1/2 Egg whites
0.06 cup Milk
0.09 teaspoon Kosher salt
0.03 teaspoon Ground black pepper
0.03 teaspoon Dried parsley flakes
0.13 cup Ham
0.06-0.13 cup Sharp or mild cheddar cheese
1/4-0.38 tablespoon Mozzarella or parmesan cheese
0.06-0.13 cup Spinach

Nutrition
value

188

calories per serving

12 g Fat17 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
219mg
Iron
2mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Nap Time