Crustless Quiche Recipe
Recipe By FeelGoodFoodie
This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.
4.2
15 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crustless Quiche Recipe
- 0.33 tablespoon Danish creamery coconut oil butter spread divided
- 1/4 cup Sliced Cremini Mushrooms
- 0.08 Zucchini Sliced
- 0.08 Red Onion Sliced
- 0.08 cup Cherry Tomatoes Halved
- 1.33 Large eggs
- 1/4 cup 2 milk
- 0.08 teaspoon Salt
- 1/25 teaspoon Black pepper
- 1/50 teaspoon Nutmeg
- 0.17 cup Shredded gruyere cheese
Nutrition
value
value
328
calories per serving
15 g Fat23 g Protein24 g Carbs16 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs24g
- Fiber16g
MacroNutrients
- Carbs24g
- Protein23g
- Fiber16g
Fats
- Fat15g
Vitamins & Minerals
- Calcium236mg
- Iron5mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus531mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie