Crustless Mushroom-Spinach Quiche Recipe
Recipe By Taste Of Home
"My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets.
3.5
26 Rating -
Rate
Non Vegdiet
5minstotal
20minsPrep
45minsCook
5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crustless Mushroom-Spinach Quiche Recipe
- 1/4 cup Sliced fresh mushrooms
- 1/4 cup Thinly sliced zucchini
- 0.17 cup Chopped Green Pepper
- 0.08 cup Chopped Onion
- 0.17 Garlic Clove, Minced
- 0.33 teaspoon Canola oil
- 0.17 Carton part skim ricotta cheese
- 0.21 cup Egg substitute
- 0.17 Package frozen chopped spinach, thawed and squeezed dry
- 0.13 cup Crumbled Feta Cheese
- 0.17 tablespoon Minced Fresh Parsley
- 1/4 teaspoon Minced Fresh Thyme
- 0.08 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.33 Medium Tomato, Seeded And Chopped
Nutrition
value
value
222
calories per serving
8 g Fat16 g Protein19 g Carbs18 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs19g
- Fiber18g
MacroNutrients
- Carbs19g
- Protein16g
- Fiber18g
Fats
- Fat8g
Vitamins & Minerals
- Calcium151mg
- Iron7mg
- Vitamin A717mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus414mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home