Ham And Swiss Crustless Quiche Recipe
Recipe By Skinny Taste
This low-carb crustless ham and cheese quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! made with a leftover ham or ham steak, broccoli and swiss cheese.
3.6
19 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ham And Swiss Crustless Quiche Recipe
- As required cooking spray
- 0.29 cup diced ham steak or leftover ham, 9 oz
- 0.17 cup chopped steamed broccoli, fresh or frozen
- 0.17 cup fresh grated Swiss cheese
- 0.11 cup 2 milk
- 1/25 cup half and half cream
- 0.83 large eggs
- 0.08 teaspoon kosher salt
- 1/50 teaspoon ground black pepper
- pinch Nutmeg
Nutrition
value
value
271
calories per serving
18 g Fat20 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat18g
- Protein20g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein20g
- Fiber< 1g
Fats
- Fat18g
Vitamins & Minerals
- Calcium186mg
- Iron2mg
- Vitamin A15mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus259mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste