Crustless Four-Cheese Quiche Recipe

Recipe By Slurrp

This crustless four-cheese quiche is a delicious and easy-to-make dish that is perfect for breakfast, brunch, or even dinner. It is packed with four different types of cheese - cheddar, mozzarella, Swiss, and Parmesan - which gives it a rich and creamy flavor. The quiche is also loaded with sautéed vegetables like onions, bell peppers, and spinach, adding a burst of freshness and color. Serve it warm or at room temperature for a satisfying and comforting meal.

3.7
26 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
Crustless Four-Cheese Quiche
plan
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ingredients serve

Ingredients for Crustless Four-Cheese Quiche Recipe

  • 0.17 tablespoon Olive Oil
  • 0.17 Small Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Fresh Spinach, Chopped
  • 1 Large Eggs
  • 0.17 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Shredded Cheddar Cheese
  • 0.08 cup Shredded Mozzarella Cheese
  • 0.08 cup Shredded Swiss Cheese
  • 1/25 cup Grated Parmesan Cheese

Directions: Crustless Four-cheese Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a 9-inch pie dish.
  • STEP 2.In a skillet, sauté the onions, bell peppers, and spinach until they are softened.
  • STEP 3.In a large bowl, whisk together the eggs, milk, salt, and pepper. Stir in the sautéed vegetables and the four types of cheese.
  • STEP 4.Pour the mixture into the greased pie dish and bake for 35-40 minutes, or until the quiche is set and golden brown on top.
  • STEP 5.Allow the quiche to cool for a few minutes before slicing and serving.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Feel free to customize the vegetables in the quiche based on your preferences.
  • You can add cooked bacon, ham, or sausage for an extra protein boost.
  • Serve the quiche with a side salad or fresh fruit for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat individual slices in the microwave or enjoy them cold.
  • Serve the quiche warm or at room temperature.
Nutrition
value
351
calories per serving
20 g Fat27 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    27g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    550mg
  • Iron
    2mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    456mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp