Crustless Chicken Pot Pie Recipe

Name: Crustless Chicken Pot Pie Recipe
Total time: 115 min
Yield: 8
Cuisine: American

Recipe By Cookr

A crustless chicken pot pie recipe.

4.3

15 Rating -

Rate

Non Vegdiet

1hr 55minstotal

20minsPrep

1hr 35minsCook

1hr 55m.total

20m.Prep

1hr 35m.Cook

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Ingredients for Crustless Chicken Pot Pie Recipe

4 ounce Low sodium chicken broth
2 ounce Dried split peas, rinsed and picked over
1/4 T. olive oil
0.13 Medium onion, chopped finely
1/2 Carrots, peeled, halved lengthwise, and sliced thinly
1/2 Stalks celery, quartered lengthwise, and sliced thinly
1/2 C. cooked chicken
0.13 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/4 T. chopped fresh parsley, for garnish

Nutrition
value

226

calories per serving

5 g Fat30 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
5g
Protein
30g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
30g
Fiber
7g

Fats

Fat
5g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
1547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr