Crustless Chicken Pot Pie Recipe

Recipe By Cookr

A crustless chicken pot pie recipe.

4.3
15 Rating -
Rate
Non Vegdiet
1hr 55minstotal
20minsPrep
1hr 35minsCook
1hr 55m.total
20m.Prep
1hr 35m.Cook
Crustless Chicken Pot Pie
plan
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ingredients serve

Ingredients for Crustless Chicken Pot Pie Recipe

  • 4 ounce Low sodium chicken broth
  • 2 ounce Dried split peas, rinsed and picked over
  • 1/4 T. olive oil
  • 0.13 Medium onion, chopped finely
  • 1/2 Carrots, peeled, halved lengthwise, and sliced thinly
  • 1/2 Stalks celery, quartered lengthwise, and sliced thinly
  • 1/2 C. cooked chicken
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 T. chopped fresh parsley, for garnish
Nutrition
value
226
calories per serving
5 g Fat30 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    1547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr