Ingredients for Crustless Butternut Squash And Bacon Quiche Recipe
1/2 cup Diced peeled butternut squash
0.17 tablespoon Extra virgin olive oil lightly salt and pepper
0.13 cup Greek yogurt
1.17 Large eggs
0.13 teaspoon Kosher salt
1/50 teaspoon Freshly ground black pepper
0.17 tablespoon Fresh thyme leaves
0.33 teaspoon Butter
0.06 cup Panko Crumbs
0.17 cup Grated Parmesan Cheese
0.17 cup Grated fontina or gouda cheese
0.83 inch Slices thick cut smokey bacon, cut in 1/2 s cooked until crisp and drained on several thicknesses of paper towels
Nutrition value
366
calories per serving
15 g Fat25 g Protein32 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
25g
Carbs
32g
Fiber
2g
MacroNutrients
Carbs
32g
Protein
25g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
452mg
Iron
6mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment