Crustless Bacon And Spinach Quiche Recipe

Name: Crustless Bacon And Spinach Quiche Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By It Is A Keeper

This crustless bacon and spinach quiche recipe is perfect for breakfast, brunch or dinner.

25 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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ingredients serve

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Ingredients for Crustless Bacon And Spinach Quiche Recipe

3/4 Egg
1.25 ounce Package bacon diced
0.13 Small onion sliced
1.25 ounce 1 . bag spinach chopped
0.13-0.06 cup Gruyere or swiss shredded
0.06 cup Grated parmesan
1/4 cup Heavy cream
As required Salt and pepper to taste

Nutrition
value

123

calories per serving

5 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
133mg
Iron
3mg
Vitamin A
1102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By It Is A Keeper