Current Totals
Fat
1g
Protein
10g
Carbs
95g
Fiber
2g
MacroNutrients
Carbs
95g
Protein
10g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
185mg
Iron
23mg
Vitamin A
421mcg
Vitamin B1
2mg
Vitamin B2
3mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment