Crushed White Beans And Roasted Garlic Recipe
Recipe By Kitchen Nine
4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crushed White Beans And Roasted Garlic Recipe
- 100 gram 2 tin cannelini or butter beans, well drained
- 1/4 Bulb Garlic
- 10 milliliter Olive oil
- 3/4 Vine ripened tomatoes peeled and deseeded
- 1/2 tablespoon Chopped Parsley
- As required Salt
Nutrition
value
value
145
calories per serving
11 g Fat5 g Protein6 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs6g
- Fiber11g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium96mg
- Iron2mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine