Crushed Wheat Recipe

Name: Crushed Wheat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crushed wheat, potato and coriander soup is a delicious Indian recipe served as a Soups-Stews.

3.6

22 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Crushed Wheat Recipe

3/4 tablespoon Butter
1/2 medium potatoes, peeled and thinly sliced
0.44 cup crushed wheat
1.31 cup chicken stock
3/4 tablespoon finely chopped coriander or parsley
As required Salt and freshly ground pepper

Nutrition
value

676

calories per serving

29 g Fat44 g Protein59 g Carbs4 g FiberOther

Current Totals

Fat
29g
Protein
44g
Carbs
59g
Fiber
4g

MacroNutrients

Carbs
59g
Protein
44g
Fiber
4g

Fats

Fat
29g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
480mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi