Crushed Spicy Poha Recipe

Name: Crushed Spicy Poha Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Crushed spicy poha is a delicious Indian recipe served as a Snacks.

4.2

21 Rating -

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30minstotal

30m.total

plan

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Ingredients for Crushed Spicy Poha Recipe

1/2 cup thick poha
1/2 tablespoon Jaggery
1/2 teaspoon tamarind paste
1 teaspoon rasam powder
As required Salt
1.50 sprig chopped coriander
1 teaspoon Oil
1/4 teaspoon mustard seeds
2 curry leaves
1 teaspoon Peanuts
1/2 pinch Asafetida
1/4 teaspoon channa urad dal mix

Nutrition
value

130

calories per serving

6 g Fat2 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi