Current Totals
Fat
23g
Protein
19g
Carbs
18g
Fiber
11g
MacroNutrients
Carbs
18g
Protein
19g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
209mg
Iron
6mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
182mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment