Crushed Meat Recipe
Recipe By Bawarchi
Crushed Meat is a delicious Indian recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crushed Meat Recipe
- 1/4 kilogram lamb meat
- 0.06 teaspoon red chilli powder
- 0.06 teaspoon green chilli paste
- 0.13 teaspoon ginger garlic paste
- 1/2 tablespoon lemon squeeze
- 0.13 teaspoon coriander powder
- 0.13 teaspoon garam masala powder
- 1/4 Onion
- 1/2-3/4 pinch turmeric powder
- 3/4 stems fresh coriander
- 3/4 stems mint
- 0.06 teaspoon jeera powder
- As required Salt
- 0.08 cup Oil
Nutrition
value
value
419
calories per serving
29 g Fat36 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat29g
- Protein36g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein36g
- Fiber2g
Fats
- Fat29g
Vitamins & Minerals
- Calcium39mg
- Iron4mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B123mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi