Crushed Broccoli And Bean Bruschetta Recipe

Name: Crushed Broccoli And Bean Bruschetta Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Try this quick and tasty bruschetta topping of crushed broccoli & cannellini beans with garlic, parsley, lemon and chilli.

4.2

23 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Crushed Broccoli And Bean Bruschetta Recipe

3/4 Garlic cloves, thinly sliced
1 Anchovy Fillets
1/4 teaspoon Finely grated lemon rind
0.08 cup Extra virgin olive oil
100 gram Can coles brand cannellini beans, drained, rinsed
75 gram Broccoli, trimmed, finely chopped
1/4 cup Chopped flat leaf parsley
1/2 centimeter 8 thick slices ciabatta bread
flakes Dried to serve

Nutrition
value

264

calories per serving

23 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
4g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
75mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste