Crushed Broad Beans With Garlic And Lemon Crostini Recipe

Name: Crushed Broad Beans With Garlic And Lemon Crostini Recipe
Total time: 30 min
Yield: 10
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.6

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

Crushed Broad Beans With Garlic And Lemon Crostini

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Ingredients for Crushed Broad Beans With Garlic And Lemon Crostini Recipe

50 gram Podded broad beans
0.03 Spanish onion, finely chopped
1/10 Small garlic clove, finely chopped
10 milliliter Each extra virgin olive oil and olive oil
0.03 cup Mint, coarsely chopped
1/10 Lemon, finely grated rind and juice only
8 milliliter Extra virgin olive oil
1/10 Lemon, finely grated rind only
2.40 Thin slices sourdough bread

Nutrition
value

179

calories per serving

18 g Fat2 g Protein2 g Carbs5 g FiberOther

Current Totals

Fat
18g
Protein
2g
Carbs
2g
Fiber
5g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
5g

Fats

Fat
18g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine