Crunchy vegetables Recipe
Recipe By Better Butter
Evening snack.
3.6
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy vegetables Recipe
- 1/2 cup Cauliflower cut into small pieces
- 1/4 cup Potato Cut into long stripes
- 1/4 cup Capcicum cut into small pieces
- 1/2 Onion large
- 1.50-2 Green chilly
- 1/2 Ginger small size finally chopped
- 2-2.50 Garlic finally chopped
- 1 teaspoon honey
- 1/2 teaspoon chilly sauce
- 1 teaspoon tomato ketchup
- 1/2 teaspoon Soy sauce
- 1/4 teaspoon pepper
- 1 teaspoon cornflour
- As required salt ro taste
- As required oil for deep frying
Nutrition
value
value
128
calories per serving
1 g Fat6 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein6g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium112mg
- Iron6mg
- Vitamin A2704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B120mcg
- Vitamin C114mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter