Crunchy Vegetables Recipe

Name: Crunchy Vegetables Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Crunchy Vegetables is a delicious Indian recipe served as a Side-Dish.

4.3

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Ingredients for Crunchy Vegetables Recipe

1/2 onion big
1/2 capsicum medium
1/2 carrot medium
As required cauliflower a few florets
1 tomato puree from medium ripe tomatoes
1.50 slit green chillies
1/2 teaspoon ginger garlic paste
1 teaspoon tomato ketchup
1/4 teaspoon pepper
1/4 cup Water
As required Salt

Nutrition
value

calories per serving

1 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
2955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi