Crunchy Tuna Wraps Recipe

Recipe By Slurrp

Crunchy Tuna Wraps are a delicious and healthy option for a quick lunch or dinner. These wraps are filled with a flavorful tuna salad mixture, crunchy vegetables, and a tangy dressing. The combination of textures and flavors makes for a satisfying and refreshing meal. Whether you're looking for a light and nutritious lunch or a portable meal on the go, these Crunchy Tuna Wraps are sure to hit the spot.

4.3
11 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Crunchy Tuna Wraps
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Ingredients for Crunchy Tuna Wraps Recipe

  • 1/2 can Tuna, Drained
  • 1 tablespoon Mayonnaise
  • 0.13 cup Diced Celery
  • 0.13 cup Diced Red Onion
  • 1/2 tablespoon Lemon Juice
  • 2 Tortilla Wraps
  • 1/2 cup Shredded Lettuce
  • 1/4 Ucumber, Sliced
  • 1/4 cup Grated Carrot
  • as needed Your Favorite Dressing

Directions: Crunchy Tuna Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together canned tuna, mayonnaise, diced celery, diced red onion, and lemon juice.
  • STEP 2.Spread a layer of the tuna mixture onto a tortilla wrap.
  • STEP 3.Top with shredded lettuce, sliced cucumber, and grated carrot.
  • STEP 4.Drizzle with your favorite dressing, such as ranch or vinaigrette.
  • STEP 5.Roll up the tortilla tightly, tucking in the sides as you go.
  • STEP 6.Slice the wrap in half and serve immediately.
  • STEP 7.For storage, wrap the leftover wraps tightly in plastic wrap and refrigerate for up to 2 days.

Cooking Tips

  • You can add other vegetables like bell peppers or avocado for extra flavor and nutrition.
  • To make it more filling, you can add a layer of cooked rice or quinoa before adding the tuna mixture.
  • If you prefer a warm wrap, you can heat it in a panini press or microwave for a few seconds before serving.

Storage and Serving

  • These Crunchy Tuna Wraps are best served fresh, but you can store leftovers in the refrigerator for up to 2 days.
  • To serve, you can pack them for a picnic or enjoy them as a quick and easy lunch at home or at work.
Nutrition
value
100
calories per serving
1 g Fat13 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    13g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    1231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    29mg
  • Vitamin B9
    627mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp