Ingredients for Crunchy Topped Swiss Chicken Bake Recipe
0.13 cup Low sodium chicken broth
1/50 teaspoon Poultry seasoning
1/25 teaspoon Onion powder
1/50 teaspoon Garlic powder
pinch Pinch of black pepper
1/25 teaspoon Salt, more to taste if needed
pinch Pinch of dried parsley
pinch Pinch of paprika
0.13 cup Milk
1/25 cup All purpose flour
0.83-1 Boneless skinless chicken breasts
0.83-1 Large slices swiss cheese
0.21 cup Panko bread crumbs
1/25 teaspoon Poultry seasoning
1/50 teaspoon Garlic powder
1/50 teaspoon Onion powder
1/25 teaspoon Dried parsley
0.33 tablespoon Butter, melted
Nutrition value
184
calories per serving
5 g Fat10 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment