Ingredients for Crunchy-Topped Potato And Mince Bake Recipe
3/4 piece 2 large desiree potatoes, cut into cm
50 gram Semi-dried tomatoes, coarsely chopped
25 gram Turkish bread, finely chopped
25 gram Tasty cheese, grated
1/2 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
150 gram Beef mince
1/4 Large carrot, peeled, finely chopped
1/2 tablespoon Tomato paste
Nutrition value
562
calories per serving
34 g Fat40 g Protein24 g Carbs8 g FiberOther
Current Totals
Fat
34g
Protein
40g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
40g
Fiber
8g
Fats
Fat
34g
Vitamins & Minerals
Calcium
182mg
Iron
6mg
Vitamin A
2208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
472mg
Selenium
26mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment