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Crunchy Taco Kale Salad Recipe

Recipe By How Sweet Eats

4.1
20 Rating -
Rate
Vegdiet
45minstotal
15minsCook
45m.total
15m.Cook
Crunchy Taco Kale Salad
plan
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Ingredients for Crunchy Taco Kale Salad Recipe

  • 2 Corn tortillas
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Chili powder
  • 0.13 teaspoon Salt
  • 0.17 cup Plain greek yogurt
  • 1/2 tablespoon Adobo sauce from can of chipotle peppers in adobo
  • 1 Limes juiced
  • 1/2 Avocado
  • 0.13 teaspoon Ground cumin
  • 0.13 teaspoon Smoked paprika
  • pinch Pinch of salt and pepper
  • 1/2 Head curly green kale, leaves torn from stems
  • 1/2 Head red kale, leaves torn from stems
  • 1 tablespoon Olive oil
  • 1/2 cup Grape tomatoes, quartered
  • 1/4 cup Black beans
  • 1/4 Red onion, diced
  • 1/4 cup Freshly grated white cheddar cheese
  • 1/2 Jalapeno or serrano pepper, sliced
  • 1/2 Avocado sliced
  • 1 tablespoon Chopped fresh cilantro
Nutrition
value
423
calories per serving
33 g Fat15 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    8g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    467mg
  • Iron
    3mg
  • Vitamin A
    1555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats