Crunchy Salad With Creamy Vegan Avocado Dressing Recipe

Recipe By EatingWell

Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: you can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it's strong enough to star as the entree.

4.9
25 Rating -
Rate
35minstotal
35m.total
Crunchy Salad With Creamy Vegan Avocado Dressing
plan
Bookmark

ingredients serve

Ingredients for Crunchy Salad With Creamy Vegan Avocado Dressing Recipe

  • 0.17 Small avocado
  • 0.33 tablespoon Umeboshi vinegar
  • 0.33 tablespoon Lemon juice
  • 0.33 tablespoon Olive oil
  • 0.33 teaspoon Chopped Fresh Dill
  • 0.17 teaspoon Snipped fresh chives
  • 0.17 teaspoon Pure maple syrup
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Ground pepper
  • 0.08 cup Water, Plus More As Needed
  • 0.08 inch 1/2 pound asparagus, trimmed and cut into
  • 0.17 can Chickpeas, rinsed
  • 1/2 cup Shredded Red Cabbage
  • 0.08 pint Cherry tomatoes halved
  • 1/4 cup Fresh Corn Kernels
  • 0.83 Radishes, Thinly Sliced
  • 0.17 inch 2 romaine hearts, cut into
Nutrition
value
159
calories per serving
6 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    211mg
  • Iron
    3mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell