Crunchy Sprout Salad Recipe

Recipe By Slurrp

This Crunchy Sprout Salad is a refreshing and nutritious dish that is packed with flavor and texture. It features a mix of fresh sprouts, crunchy vegetables, and a tangy dressing. The sprouts add a delicate and crisp element to the salad, while the vegetables provide a satisfying crunch. The dressing, made with a combination of citrus juice, olive oil, and herbs, adds a zesty and refreshing flavor. This salad is perfect as a light lunch or a side dish for any meal.

4.4
14 Rating -
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Vegdiet
15minstotal
15m.total
Crunchy Sprout Salad
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Ingredients for Crunchy Sprout Salad Recipe

  • 1/2 cup Mixed Sprouts
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1 Radishes, Thinly Sliced
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • 1/4 Garlic Clove, Minced
  • 1/2 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste
  • as required Toasted Nuts Or Seeds For Garnish

Directions: Crunchy Sprout Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and draining the sprouts thoroughly.
  • STEP 2.In a large bowl, combine the sprouts with your choice of crunchy vegetables such as cucumber, bell peppers, and radishes.
  • STEP 3.In a separate small bowl, whisk together the dressing ingredients, including citrus juice, olive oil, minced garlic, and chopped herbs.
  • STEP 4.Pour the dressing over the sprout and vegetable mixture and toss well to combine.
  • STEP 5.Let the salad sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the Crunchy Sprout Salad as a refreshing side dish or as a light lunch option.
  • STEP 7.For added crunch, you can sprinkle some toasted nuts or seeds on top before serving.

Cooking Tips

  • You can use a mix of different sprouts such as alfalfa, mung bean, and broccoli sprouts for added variety.
  • Feel free to customize the salad by adding your favorite vegetables or herbs.
  • To make the salad ahead of time, prepare the dressing and store it separately. Toss the salad just before serving to maintain its crunchiness.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and revive the crunchiness.
  • This salad pairs well with grilled chicken or fish for a complete and satisfying meal.
Nutrition
value
274
calories per serving
17 g Fat16 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    6mg
  • Vitamin A
    3765mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    1mg
  • Phosphorus
    259mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp