Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Crunchy Spring Salad Recipe

Recipe By Honest Cooking

4.9
23 Rating -
Rate
Vegdiet
Crunchy Spring Salad
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Crunchy Spring Salad Recipe

  • 3 Romaine Lettuce Leaves
  • As required A generous handful valerian leaves
  • 0.34 Cherry tomatoes
  • 1 tablespoon Chopped toasted hazelnuts
  • 1.75 gram 100 oz semi hard cheese, cut into cubes
  • 1 tablespoon Modena balsamic vinegar
  • 0.40 tablespoon Extra virgin olive oil
  • pinch Sea salt
Nutrition
value
179
calories per serving
14 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking