Crunchy Spinach Salad Recipe

Recipe By Taste Of Home

A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. —Sharon Bickett, Chester, South Carolina.

3.6
23 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Crunchy Spinach Salad
plan
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ingredients serve

Ingredients for Crunchy Spinach Salad Recipe

  • 1/4 quart Fresh torn spinach
  • 0.13 can Bean Sprouts
  • 0.13 can Sliced water chestnuts, drained
  • 1/2 Hard boiled large eggs, chopped
  • 3/4 Bacon strips, cooked and crumbled
  • 0.13 Small onion, thinly sliced
  • As required Dressing
  • 0.06 cup Packed brown sugar
  • 0.06 cup Canola oil
  • 1/25 cup Vinegar
  • 1/25 cup Ketchup
  • 0.13 tablespoon Worcestershire sauce
Nutrition
value
219
calories per serving
18 g Fat4 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home