Ingredients for Crunchy spinach rice with cheese strings Recipe
62.50 gram Rice
62.50 gram Spinach
0.13 cup Ghee
1.50 cloves of garlic ground well
1/4 inch ginger pounded
1/4 small onion
0.06 cup each almond cashew peanuts.ground coarsely
1/4 Green chilli
1/4 teaspoon garam masala
50 gram Paneer
1/4 tablespoon cornflour
As required Salt
Nutrition value
457
calories per serving
14 g Fat19 g Protein63 g Carbs7 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
19g
Fiber
7g
Fats
Fat
14g
Vitamins & Minerals
Calcium
340mg
Iron
7mg
Vitamin A
1896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
5mg
Phosphorus
352mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment