Crunchy Southwestern Chicken Wrap Recipe

Recipe By Slurrp

Crunchy Southwestern Chicken Wrap is a delicious and satisfying wrap filled with crispy chicken tenders, fresh vegetables, and a zesty southwestern sauce. The chicken tenders are coated in a crunchy breadcrumb coating and baked until golden and crispy. The wrap is then assembled with the chicken tenders, lettuce, tomatoes, avocado, and the southwestern sauce. It's a perfect lunch or dinner option that is quick and easy to make.

4.7
18 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Crunchy Southwestern Chicken Wrap
plan
Bookmark

ingredients serve

Ingredients for Crunchy Southwestern Chicken Wrap Recipe

  • 1 Chicken Tenders
  • 0.13 cup Breadcrumbs
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic Powder
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Large Egg, Beaten
  • 1 Tortillas
  • 1/4 cup Lettuce, Shredded
  • 0.13 cup Cherry Tomatoes, Halved
  • 0.13 Vocado, Sliced
  • 0.06 cup Mayonnaise
  • 1/4 tablespoon Lime Juice
  • 0.13 teaspoon Chipotle Powder
  • 0.06 teaspoon Salt

Directions: Crunchy Southwestern Chicken Wrap Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine the breadcrumbs, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each chicken tender into the beaten egg, then coat it in the breadcrumb mixture. Place the coated chicken tenders on the prepared baking sheet.
  • STEP 4.Bake the chicken tenders for 15-20 minutes, or until they are cooked through and crispy.
  • STEP 5.In a small bowl, whisk together the mayonnaise, lime juice, chipotle powder, and salt.
  • STEP 6.To assemble the wrap, spread the southwestern sauce on a tortilla. Top with lettuce, tomatoes, avocado, and the baked chicken tenders. Roll up the tortilla tightly and cut in half before serving.

Cooking Tips

  • You can use store-bought chicken tenders or make your own by cutting chicken breasts into strips.
  • Feel free to add other vegetables or toppings to the wrap, such as corn, black beans, or shredded cheese.
  • Serve the wrap immediately for the best texture and flavor.

Storage and Serving

  • Store any leftover chicken tenders in an airtight container in the refrigerator.
  • Reheat the chicken tenders in the oven or toaster oven to maintain their crispiness.
  • Serve the wrap with a side of salsa or guacamole for dipping.
Nutrition
value
228
calories per serving
15 g Fat20 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp