Crunchy Silverbeet Slaw Recipe
Recipe By Taste
What's easy to prepare and is packed with nutrients, fibre and flavour? The humble silverbeet makes a comeback in this slaw. It's vegan and no cook-so it's super easy to prepare.
4.6
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Silverbeet Slaw Recipe
- 0.17 bunch Silverbeet, trimmed
- 0.17 Beetroot, peeled, cut into matchsticks
- 0.17 Granny smith apple, cut into matchsticks
- 0.33 Celery stalks, thinly sliced
- 1/25 cup Walnuts, toasted
- 0.33 tablespoon Pepitas, toasted
- 0.17 teaspoon Fennel seeds, roughly crushed
- 1/25 cup Cider vinegar
- 1/25 cup Extra virgin olive oil
- 0.33 teaspoon Mustard
Nutrition
value
value
169
calories per serving
15 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein1g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste