Crunchy Seed Granola Topping Recipe

Name: Crunchy Seed Granola Topping Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Taste

Use this crunchy homemade granola as a topping for oats, yoghurt, waffles or pancakes.

4.2

24 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Crunchy Seed Granola Topping Recipe

0.06 cup Pepitas
0.06 cup Sunflower kernels
0.06 cup Natural almonds, roughly chopped
0.03 cup Sesame Seeds
3.13 gram Butter, Chopped

Nutrition
value

168

calories per serving

13 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
210mg
Iron
7mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste