1/2 bunch Asparagus, trimmed, cut diagonally into 3cm lengths
1/2 cup Shredded chinese cabbage
3/4 Green Onions, Thinly Sliced
1/4 Medium carrot, peeled, cut into short ribbons
1/4 cup Beansprouts, trimmed
25 gram Packet changs fried noodles
0.06 cup Firmly packed crunchy peanut butter
1/2 tablespoon Soy sauce
1/4 tablespoon Brown sugar
1/2 Garlic Cloves, Crushed
1/4 teaspoon Sesame oil
Nutrition value
268
calories per serving
6 g Fat10 g Protein45 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
45g
Fiber
8g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
217mg
Iron
7mg
Vitamin A
1893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
203mcg
Vitamin B12
< 1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
205mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment