Crunchy Satay Salad Recipe

Recipe By Taste

This crunchy salad makes a fantastic accompaniment to pork cutlets or fried tofu.

4.1
27 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
Crunchy Satay Salad
plan
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ingredients serve

Ingredients for Crunchy Satay Salad Recipe

  • 1/2 bunch Asparagus, trimmed, cut diagonally into 3cm lengths
  • 1/2 cup Shredded chinese cabbage
  • 3/4 Green Onions, Thinly Sliced
  • 1/4 Medium carrot, peeled, cut into short ribbons
  • 1/4 cup Beansprouts, trimmed
  • 25 gram Packet changs fried noodles
  • 0.06 cup Firmly packed crunchy peanut butter
  • 1/2 tablespoon Soy sauce
  • 1/4 tablespoon Brown sugar
  • 1/2 Garlic Cloves, Crushed
  • 1/4 teaspoon Sesame oil
Nutrition
value
268
calories per serving
6 g Fat10 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    7mg
  • Vitamin A
    1893mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    205mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste