Crunchy Salty Roasted Delicata Squash Seeds Recipe
Recipe By Pinch And Swirl
We were first introduced to delicata squash by a woman who worked in the central market produce department in poulsbo, washington. she was handing out samples. it's an odd thing to remember considering it was.
3.8
13 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Salty Roasted Delicata Squash Seeds Recipe
- 1/2 cup Seeds from 2 delicata squashes
- 1 teaspoon Olive oil
- 1/2 teaspoon Sea salt
Nutrition
value
value
38
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein0g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein0g
- Fiber0g
Fats
- Fat4g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B90mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper0mcg
- Magnesium< 1mg
- Manganese0mg
- Phosphorus0mg
- Selenium0mcg
- Zinc0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl