Current Totals
Fat
12g
Protein
33g
Carbs
125g
Fiber
19g
MacroNutrients
Carbs
125g
Protein
33g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
526mg
Iron
12mg
Vitamin A
354mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
4mg
Phosphorus
405mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment