Crunchy Romaine Toss Recipe

Recipe By Slurrp

Crunchy Romaine Toss is a refreshing and nutritious salad that combines the crispiness of romaine lettuce with a variety of crunchy vegetables. This salad is packed with vitamins and minerals, making it a healthy choice for any meal. The tangy dressing adds a burst of flavor, while the toasted almonds provide a satisfying crunch. Whether served as a side dish or a main course, Crunchy Romaine Toss is sure to be a crowd-pleaser.

4.2
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
5minsCook
45m.total
20m.Prep
5m.Cook
Crunchy Romaine Toss
plan
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ingredients serve

Ingredients for Crunchy Romaine Toss Recipe

  • 0.13 Head Of Romaine Lettuce
  • 0.13 Cucumber, Sliced
  • 0.13 Carrot, Shredded
  • 0.13 Bell Pepper, Diced
  • 0.03 cup Toasted Almonds
  • 1/4 tablespoon Olive Oil
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Dijon Mustard
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Crunchy Romaine Toss Recipe

Cooking Directions

  • STEP 1.Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
  • STEP 2.In a large bowl, combine the romaine lettuce, sliced cucumbers, shredded carrots, and diced bell peppers.
  • STEP 3.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss until all the ingredients are well coated.
  • STEP 5.Sprinkle the toasted almonds on top of the salad for an extra crunch.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • To toast the almonds, simply place them in a dry skillet over medium heat and cook until they turn golden brown and fragrant.
  • Feel free to add other vegetables or toppings of your choice, such as cherry tomatoes, croutons, or grated cheese.
  • For a protein boost, you can add grilled chicken, shrimp, or tofu to make this salad a complete meal.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and toppings.
Nutrition
value
564
calories per serving
50 g Fat5 g Protein21 g Carbs2 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    2g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp