Crunchy Broiled Salmon With Beets Recipe

Recipe By Serious Eats

This recipe is a combination of a fantastic salad from canton arms, a gastropub in london, and a recipe i read in a french food magazine on an airplane. Beets and salmon are roasted together with olive oil and a bed of fresh thyme, all topped with simply toasted rosemary panko breadcrumbs.

4.9
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45minstotal
45m.total
Crunchy Broiled Salmon With Beets
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ingredients serve

Ingredients for Crunchy Broiled Salmon With Beets Recipe

  • 3/4 Large beets, red and golden
  • 3/4 tablespoon Panko
  • 1 teaspoon Olive Oil, Divided
  • 0.13 teaspoon Chopped Fresh Rosemary
  • As required Kosher salt
  • As required Freshly Cracked Black Pepper
  • 1.50 ounce 4 boneless, skinless salmon fillets
Nutrition
value
326
calories per serving
13 g Fat16 g Protein47 g Carbs24 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    16g
  • Carbs
    47g
  • Fiber
    24g

MacroNutrients

  • Carbs
    47g
  • Protein
    16g
  • Fiber
    24g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    1217mg
  • Iron
    78mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    64mg
  • Vitamin B9
    659mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    4mg
  • Phosphorus
    233mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats