Crunchy Quinoa & Cucumber Salad Recipe

Name: Crunchy Quinoa & Cucumber Salad Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By My Food and Family

4.9

13 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Crunchy Quinoa & Cucumber Salad Recipe

0.13 cup Quinoa, Uncooked
0.13 can Chicken Broth
0.13 can Cannellini beans, rinsed
1/4 cup Chopped english cucumbers
0.13 Red Pepper, Chopped
0.63 Green Onions, Sliced
3/4 Slices oscar mayer baked cooked ham, finely chopped
0.06 cup Kraft italian vinaigrette dressing

Nutrition
value

139

calories per serving

2 g Fat5 g Protein25 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
25g
Fiber
5g

MacroNutrients

Carbs
25g
Protein
5g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family