1/10 piece Head iceberg lettuce, broken into small
1/5 Medium tomatoes, chopped
1/20 cup Sliced ripe olives
0.40 Medium green onions, sliced
1/5 cup Shredded cheddar cheese
1/20 cup Italian dressing
1/10 Bag nacho flavored tortilla chips, coarsley crushed
Nutrition value
226
calories per serving
12 g Fat19 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
296mg
Iron
2mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment