Ingredients for Crunchy Potato And Mixed Seed Salad Recipe
200 gram Chat potatoes, quartered
1/4 tablespoon Fresh thyme leaves
1/2 tablespoon Extra virgin olive oil
0.06 cup Natural seed mix with pine nuts
1/4 Garlic clove, unpeeled
1/2 cup Watercress sprigs
1/4 Avocado, cut into thin wedges
1/2 tablespoon Apple cider vinegar
1/4 tablespoon Extra virgin olive oil
Nutrition value
302
calories per serving
17 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
176mg
Iron
6mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
192mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment