Ingredients for Crunchy Pork Meatball Schnitzels Recipe
250 gram Extra lean pork mince
1 teaspoon Greek Seasoning
1 Cloves Garlic, Crushed
1 teaspoon Dried oregano
1 Spring onions, finely chopped
1/2 Lemon, rind finely grated
11 gram Fresh, finely grated parmesan
17.50 gram Plain flour
1/2 Egg, Lightly Beaten
57.50 gram Dried multigrain breadcrumb
As required Tomato chutney, to serve
Nutrition value
705
calories per serving
26 g Fat57 g Protein62 g Carbs9 g FiberOther
Current Totals
Fat
26g
Protein
57g
Carbs
62g
Fiber
9g
MacroNutrients
Carbs
62g
Protein
57g
Fiber
9g
Fats
Fat
26g
Vitamins & Minerals
Calcium
434mg
Iron
13mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
2mcg
Magnesium
144mg
Manganese
3mg
Phosphorus
597mg
Selenium
110mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment