The poha vadas are quite crunchy, yummy and mouthwatering. They are easy, simple and quick to make. Serve with traditional sambar and coconut chutney and you will have smiling satisfied family/guests.
1.33-1.50 sambar onion or 1 large onion thinly sliced
0.17-0.33 green chillies slit
1/2 tablespoon Tamarind
0.33 teaspoon grated jaggery
As required few curry leaves
As required coriander leaves handful
As required For sambar masala
1-1.17 dry red chilly
1/4 teaspoon cumin seeds
0.67 tablespoon freshly grated coconut
0.33 tablespoon Chana dal
0.33 tablespoon split urad dal
0.83 tablespoon coriander seeds
0.17 teaspoon fenugreek seed
0.17 teaspoon coconut oil
As required For sambar tempering
0.33 tablespoon ghee or coconut oil
0.17 teaspoon mustard seeds
0.17 teaspoon Jeera
0.17 teaspoon split urad dal
As required curry leaves
0.33 DRY RED CHILLY
0.17 teaspoon hing
Nutrition value
528
calories per serving
20 g Fat18 g Protein66 g Carbs16 g FiberOther
Current Totals
Fat
20g
Protein
18g
Carbs
66g
Fiber
16g
MacroNutrients
Carbs
66g
Protein
18g
Fiber
16g
Fats
Fat
20g
Vitamins & Minerals
Calcium
136mg
Iron
6mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
321mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment