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Crunchy Parmesan Chicken Recipe

Recipe By Rachael Ray

4.4
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Crunchy Parmesan Chicken
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Ingredients for Crunchy Parmesan Chicken Recipe

  • 1/4 cup Cornflakes, lightly crushed
  • 0.19 cup Grated Parmesan Cheese
  • As required Salt and pepper
  • 3/4 Large Eggs, Beaten
  • 1.50 ounce 4 skinless, boneless chicken breast halves
  • 1.25 tablespoon Extra virgin olive oil
Nutrition
value
565
calories per serving
26 g Fat29 g Protein54 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    29g
  • Carbs
    54g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    54g
  • Protein
    29g
  • Fiber
    < 1g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    9mg
  • Vitamin A
    49mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray