Crunchy Parmesan Chicken Recipe
Recipe By Rachael Ray
4.4
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Parmesan Chicken Recipe
- 1/4 cup Cornflakes, lightly crushed
- 0.19 cup Grated Parmesan Cheese
- As required Salt and pepper
- 3/4 Large Eggs, Beaten
- 1.50 ounce 4 skinless, boneless chicken breast halves
- 1.25 tablespoon Extra virgin olive oil
Nutrition
value
value
565
calories per serving
26 g Fat29 g Protein54 g Carbs< 1 g FiberOther
Current Totals
- Fat26g
- Protein29g
- Carbs54g
- Fiber< 1g
MacroNutrients
- Carbs54g
- Protein29g
- Fiber< 1g
Fats
- Fat26g
Vitamins & Minerals
- Calcium252mg
- Iron9mg
- Vitamin A49mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus386mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray