Crunchy Oven Fried Tilapia Recipe

Name: Crunchy Oven Fried Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

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Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

4.3

18 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Crunchy Oven Fried Tilapia Recipe

0.06 cup All purpose flour
0.06 teaspoon Salt
As required Pepper
1/2 Egg whites
1/4 pound Tilapia Fillets
0.06 cup Dried bread crumbs
0.06 cup Cornmeal

Nutrition
value

165

calories per serving

4 g Fat26 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
26g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
26g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
142mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
200mg
Vitamin B9
955mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
36mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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