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Recipes
Crunchy Okra Recipe
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Ingredients
Directions
Nutrition
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Crunchy Okra Recipe
Recipe By
Bawarchi
Crunchy Okra is a delicious Indian recipe served as a Side-Dish.
4.1
13 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Crunchy Okra Recipe
4
Okra
1 tablespoon
Besan
1/4 tablespoon
Ajwain
1/4 inch
Ginger
1/2 pinch
Turmeric
1/2 pinch
chilli powder
As required
Salt
Nutrition
value
55
calories
per serving
< 1 g Fat
3 g Protein
8 g Carbs
2 g Fiber
Other
Current Totals
Fat
< 1g
Protein
3g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
3g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi