Crunchy Munchy Protien Bhel Recipe

Recipe By Slurrp

Crunchy Munchy Protein Bhel is a healthy and delicious twist on the traditional Indian street food. This recipe combines a variety of protein-rich ingredients like chickpeas, sprouts, and peanuts with crunchy puffed rice and tangy chutneys. It is a perfect snack or light meal option that is packed with nutrients and flavor.

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20minstotal
20minsCook
20m.total
20m.Cook
Crunchy Munchy Protien Bhel
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Ingredients for Crunchy Munchy Protien Bhel Recipe

  • 1 cup Puffed Rice
  • 1/2 cup Boiled Chickpeas
  • 1/4 cup Sprouts
  • 0.13 cup Chopped Onions
  • 0.13 cup Chopped Tomatoes
  • 0.13 cup Chopped Cucumber
  • 0.13 cup Roasted Peanuts
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 tablespoon Lemon Juice
  • 1 tablespoon Tamarind Chutney
  • 1 tablespoon Mint Chutney
  • as per your need Sev For Garnish

Directions: Crunchy Munchy Protien Bhel Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine puffed rice, boiled chickpeas, sprouts, chopped onions, tomatoes, and cucumber.
  • STEP 2.Add roasted peanuts, chopped coriander leaves, and a squeeze of lemon juice for a tangy flavor.
  • STEP 3.Drizzle tamarind chutney and mint chutney over the mixture and toss well to coat all the ingredients.
  • STEP 4.Garnish with sev (crispy chickpea flour noodles) and serve immediately as a healthy and protein-packed snack.

Cooking Tips

  • You can add chopped green chilies for an extra kick of spice.
  • Make sure to rinse and drain the sprouts thoroughly before using them in the recipe.
  • Adjust the quantity of chutneys according to your taste preferences.

Storage and Serving

  • Crunchy Munchy Protein Bhel is best enjoyed immediately after preparation to maintain its crunchiness.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Serve the bhel in individual bowls or paper cones for a fun and portable snack option.
Nutrition
value
472
calories per serving
7 g Fat30 g Protein69 g Carbs20 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    30g
  • Carbs
    69g
  • Fiber
    20g

MacroNutrients

  • Carbs
    69g
  • Protein
    30g
  • Fiber
    20g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    7mg
  • Vitamin A
    1477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    526mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp