Crunchy Middle Eastern Chicken Salad Recipe

Recipe By The Spruce Eats

A couple of culinary things are a given in my house. One is that, every two or three weeks, i will eat roasted chicken for dinner with good crusty bread and a green salad. The other is that i will turn the leftover chicken into chicken salad. Note that i didn't say i will roast a chicken every two or three weeks, just that i will eat one. Oh, i've roasted my share of chickens and still do on special occasions. But what i love about this particular dinner is that it's quick and easy and that means store bought rotisserie chicken. Those things are so good I usually behave and pull off most of the skin to make it a pretty healthy meal. It's also a meal that must be eaten while being stared at intently by my dog but that's another story. Now, about the leftover chicken, because there certainly will be a fair amount of it. That is my built-in excuse to make chicken salad for lunch the next day, and quite possibly dinner as well. So before i put away the first night's chicken dinner, i disassemble it and stash it in an air tight container in the fridge. I prefer to shred the meat rather than cube it but that's a personal preference. A standard deli chicken salad has mayonnaise and celery but i see it as a blank canvas for lots of flavorings. Here i went middle eastern with tahini and za'atar. You can still add celery if you like but i got the crunch from carrots and almonds and it was so good

4.2
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Crunchy Middle Eastern Chicken Salad
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Ingredients for Crunchy Middle Eastern Chicken Salad Recipe

  • 1/4 Whole roasted chicken
  • 1/4 Batch greek yogurt tahini
  • 1/2 Carrots
  • 0.06 cup Almonds
  • 1/2 tablespoon Fresh Cilantro
  • 0.13 teaspoon Za'atar seasoning
  • NaN As required Salt And Pepper To Taste
  • 1/4 Clove Garlic
  • 3/4 tablespoon Sesame paste
  • 1/2 tablespoon Lemon juice
  • 0.06 cup Plain Greek Style Yogurt
Nutrition
value
144
calories per serving
10 g Fat5 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    3mg
  • Vitamin A
    1317mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats