I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.
Ingredients for Crunchy Marinated Vegetables Recipe
1/4 cup Fresh Broccoli Florets
1/4 cup Fresh cauliflowerets
1/2 Small carrot, sliced
1 tablespoon Chopped peeled kohlrabi
1 tablespoon Chopped Celery
1 tablespoon Sliced ripe olives
1/2 Large radish, sliced
1/2 tablespoon Chopped Green Pepper
As required Marinade
0.13 cup Sugar
2.25 teaspoon White Vinegar
0.13 teaspoon Salt
0.13 teaspoon Ground Mustard
2.25 teaspoon Canola oil
1/2 tablespoon Finely Chopped Onion
0.06 teaspoon Celery Seed
dash Italian Seasoning
Nutrition value
375
calories per serving
29 g Fat4 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
29g
Protein
4g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
5g
Fats
Fat
29g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
2314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment