Crunchy Lemon Quinoa And Asparagus Bowl Recipe
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This red quinoa bowl with crunchy asparagus, lemon, and nutritional yeast makes a savory lunch or dinner, topped with herbs or cheese.
4.1
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Lemon Quinoa And Asparagus Bowl Recipe
- 1/4 pound Fresh asparagus, trimmed
- 1/2 teaspoon Coconut oil
- 0.13 Onion, diced
- 1/2 Cloves garlic, minced
- 1/4 cup Cooked red quinoa
- 0.13 cup Low-sodium vegetable stock
- 1/4 tablespoon Ground turmeric
- 0.13 cup Nutritional Yeast
Nutrition
value
value
213
calories per serving
4 g Fat10 g Protein34 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs34g
- Fiber12g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium145mg
- Iron8mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese2mg
- Phosphorus182mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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